The Protein Bar

A new healthy alternative to fast food opens today next to Union Station: The Protein Bar. This business began in Chicago and has now stretched to Washington DC and Colorado (Boulder and Denver). The Protein Bar provides a healthy on the go choice for the busy yet determined healthy eaters. … [Read more...]

Gluten-Full to Gluten-Free

Many of my readers are gluten-full :) eaters/drinkers, but I also have gluten-free readers and I know many of you have friends and family that don't eat gluten. For those that gave gluten up later in life, you may still struggle with giving up beer :) At least, that would be the hardest thing for me … [Read more...]

So Many Goodies! :D

Lilly Sue's Bites and Brews has been alive for about 8 months. When I first started the blog I was finishing up my Bachelor's and then I am now working on my Master's so I haven't quite been able to spend a lot of time on it yet but I enjoy doing it when I can. It is a great outlet for me and I … [Read more...]

Gift of Memories & Coconut-Pumpkin Bread

Moving into a new place two months ago, I am only now getting things together. I unpacked the "last" box to only have my mother bring me more "goodies" to go through... My last place was very tiny and I "learned" how to pack all my stuff into a room the size of a closet (OK, exaggerating a … [Read more...]

The Moment You’ve All Been Waiting For…

Awards and Chocolate Chip Zucchini Bread (Gluten- and Dairy-free)! I posted some tempting zucchini bread pictures a few weeks ago and promised a recipe :) My award response has also been delayed so I am now posting about two awards!! Very Inspiring Blogger Award Ingrid over at Live Laugh RV … [Read more...]

Intermission

Summer is always busy...there are so many fun things I want to do and there never seems to be enough time. There are so many places I want to see and food I want to make. Chocolate Chip Zucchini Bread ~Gluten-free, dairy-free This past weekend was spent camping in Durango, Colorado. It is … [Read more...]