The Protein Bar

A new healthy alternative to fast food opens today next to Union Station: The Protein Bar. This business began in Chicago and has now stretched to Washington DC and Colorado (Boulder and Denver). The Protein Bar provides a healthy on the go choice for the busy yet determined healthy eaters. … [Read more...]

Red Lentil Sauce Pasta…Life is Good.

Red lentil sauce pasta is one of my favorite meals to eat and make. It is such a simple and delicious dish. When I first saw a recipe for a red lentil sauce pasta I was intrigued and excited to try the recipe but it didn’t turn out so well the first time...it lacked flavor. I don’t recall how I … [Read more...]